Swedish massage is a technique for releasing tension in the muscles promoting relaxation. It involves the manipulation of muscles and tissues to aliviate pain and tension.
A full consultation will be taken and whether it is for relaxation or a problematic area I will tailor the massage as required.
Our body is made up of a framework of bones which are moved by muscles and ligaments and tendons. If these are resticted for any reason our skeletal frame does not move optimally. Relieving this tension will allow free movement reducing pain and discomfort. Postural issues can be helped also as massage releives areas which have become taught and cause irregular movement.
Benefits:
Loosen muscle and connective tissue
Ease pain
Relaxation physically and mentally
Improved range of motion
De-stress
Removal of lymphatic fluid
